Arise

slow down

create your vision for optimal health & well-being

break down your big goals into small, manageable steps

a safe place to:

• explore, process, learn

• discover new strengths within yourself

• be yourself and align your actions with your values

• take risks and know there is growth in the journey

a weekly, virtual session

an explorative conversation involving powerful questions intended to help you discover more about your current habits, the changes you hope to make, the barriers in the way and the capacity you have for change

to leave each session with a small, tangible action step or goal that will move you closer to your larger vision

you are motivated to make behavior or lifestyle changes to your health but you are not sure how

you are ready to make change but need support with following through

you want to improve your nutrition, sleep and exercise but feel overwhelmed with how to start

your doctor has told you you need to eat better or lose weight but you need help figuring out where to start and how to sustain these changes

I work with women who just want to “get healthy”, lose weight, or improve overall health through better lifestyle habits such as sleep quality, nutrition, exercise, stress reduction, and spiritual health

I also work with women who

• have a specific diagnoses such as PCOS, endometriosis, PMS/PMDD, infertility and would like to improve their symptoms with lifestyle and behavior changes

• have specific symptoms they would like to improve such as painful or irregular periods, fatigue, etc.

• need help navigating transitions/new phases of life such as perimenopause/menopause, puberty, or postpartum

• have a unique health problem they would like to work on